Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/14/23 @ 6:14 PM
Difficulty: 3.18 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 4:42 PM
Difficulty: 7.59 / 10
749kj
94rpm
39%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/13/23 @ 8:15 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/13/23 @ 7:29 PM
Difficulty: 6.05 / 10
407kj
91rpm
41%
19mph
10 min Madonna Cool Down Ride
Robin Arzón
Friday 10/13/23 @ 7:17 PM
Difficulty: 4.56 / 10
75kj
100rpm
36%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/11/23 @ 9:2 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/11/23 @ 8:15 PM
Difficulty: 6.98 / 10
363kj
94rpm
39%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 10/10/23 @ 11:12 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 10/10/23 @ 11:6 PM
Difficulty: 3.54 / 10
31kj
85rpm
38%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 10/10/23 @ 10:20 PM
Difficulty: 7.59 / 10
423kj
92rpm
42%
19mph