Workouts

30 min Classic Rock Ride
Sam Yo
Saturday 10/21/23 @ 7:58 PM
Difficulty: 8.04 / 10
277kj
88rpm
44%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Saturday 10/21/23 @ 7:25 PM
Difficulty: 7.25 / 10
259kj
98rpm
39%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Thursday 10/19/23 @ 8:15 PM
Difficulty: 7.56 / 10
374kj
101rpm
38%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 10/18/23 @ 9:51 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 8:49 PM
Difficulty: 7.27 / 10
516kj
94rpm
40%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 10/17/23 @ 8:47 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/17/23 @ 7:59 PM
Difficulty: 7.28 / 10
379kj
95rpm
39%
19mph
5 min Post-Ride Stretch
Sam Yo
Monday 10/16/23 @ 12:44 AM
Difficulty: 3.2 / 10
 
10 min Bruce Springsteen Cool Down
Sam Yo
Monday 10/16/23 @ 12:33 AM
Difficulty: 4.26 / 10
68kj
96rpm
36%
17mph
30 min 80s Rock Ride
Leanne Hainsby
Monday 10/16/23 @ 12:2 AM
Difficulty: 0 / 10
242kj
97rpm
38%
18mph