Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/8/23 @ 5:45 PM
Difficulty: 3.19 / 10
 
30 min Low Impact Ride
Jenn Sherman
Wednesday 11/8/23 @ 5:14 PM
Difficulty: 6.36 / 10
239kj
94rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/8/23 @ 4:27 PM
Difficulty: 7.38 / 10
378kj
96rpm
39%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/5/23 @ 7:23 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 11/5/23 @ 6:21 PM
Difficulty: 7.69 / 10
518kj
94rpm
40%
19mph
5 min Post-Ride Stretch
Ben Alldis
Friday 11/3/23 @ 4:28 PM
Difficulty: 3.19 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/3/23 @ 3:27 PM
Difficulty: 7.27 / 10
507kj
91rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 11/2/23 @ 5:29 PM
Difficulty: 6.54 / 10
231kj
95rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/2/23 @ 4:41 PM
Difficulty: 6.79 / 10
378kj
94rpm
40%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/1/23 @ 4:46 PM
Difficulty: 3.72 / 10