Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 11/13/23 @ 10:40 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/13/23 @ 9:53 PM
Difficulty: 6.89 / 10
378kj
91rpm
40%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 11/12/23 @ 5:39 PM
Difficulty: 3.28 / 10
 
30 min 80s Ride
Benny Adami
Sunday 11/12/23 @ 5:7 PM
Difficulty: 7.93 / 10
231kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 4:19 PM
Difficulty: 7.66 / 10
398kj
93rpm
41%
19mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 11/11/23 @ 12:8 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 11/10/23 @ 11:21 PM
Difficulty: 7.18 / 10
390kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/9/23 @ 6:18 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 11/9/23 @ 5:31 PM
Difficulty: 7.09 / 10
352kj
89rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/9/23 @ 4:45 PM
Difficulty: 7.05 / 10
368kj
88rpm
42%
18mph