Workouts

10 min Standing Core Strength
Rebecca Kennedy
Tuesday 6/13/23 @ 3:28 PM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 6/13/23 @ 3:22 PM
Difficulty: 3.2 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/13/23 @ 2:50 PM
Difficulty: 7.51 / 10
133kj
65rpm
38%
14mph
10 min Full Body Stretch
Hannah Corbin
Monday 6/12/23 @ 3:22 PM
Difficulty: 4.18 / 10
 
10 min Barre
Hannah Corbin
Monday 6/12/23 @ 3:10 PM
Difficulty: 6.65 / 10
 
30 min Pride Walk
Matty Maggiacomo
Monday 6/12/23 @ 2:35 PM
Difficulty: 5.51 / 10
 
10 min Barre
Hannah Corbin
Tuesday 6/6/23 @ 2:54 PM
Difficulty: 6.65 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 6/6/23 @ 2:42 PM
Difficulty: 5.9 / 10
 
20 min 90s Ride
Robin Arzón
Tuesday 6/6/23 @ 2:20 PM
Difficulty: 7.18 / 10
79kj
77rpm
33%
13mph
20 min Broadway Walk
Jess King
Monday 5/15/23 @ 2:25 PM
Difficulty: 6.17 / 10