Workouts
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 3/15/23 @ 4:5 PM
Difficulty: 5.66 / 10
147kj
71rpm
33%
15mph
30 min WHM Two for One Walk + Run
Jess & Kirsten
Tuesday 3/14/23 @ 2:44 PM
Difficulty: 6.4 / 10
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 3:26 PM
Difficulty: 6.35 / 10
144kj
71rpm
33%
15mph
81kj
73rpm
30%
14mph
171kj
79rpm
33%
16mph