brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

20 min FTP Test Ride
Denis Morton
Sunday 11/8/20 @ 3:0 PM
Difficulty: 9.49 / 10
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264kj
81rpm
53%
22mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 11/8/20 @ 2:55 PM
Difficulty: 6.3 / 10
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6kj
98rpm
26%
14mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 11/8/20 @ 2:37 PM
Difficulty: 5.56 / 10
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106kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/5/20 @ 11:30 AM
Difficulty: 3.42 / 10
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30 min Power Zone Ride
Denis Morton
Thursday 11/5/20 @ 10:54 AM
Difficulty: 7.91 / 10
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277kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/4/20 @ 11:49 AM
Difficulty: 3.42 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 11:15 AM
Difficulty: 6.3 / 10
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263kj
77rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/3/20 @ 11:43 AM
Difficulty: 3.42 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 11:8 AM
Difficulty: 7.55 / 10
View Class
281kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/2/20 @ 11:26 AM
Difficulty: 3.42 / 10
View Class