brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 11/16/20 @ 11:38 AM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:47 AM
Difficulty: 7.59 / 10
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407kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 2:6 PM
Difficulty: 3.42 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 12:57 PM
Difficulty: 8.08 / 10
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569kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/12/20 @ 11:34 AM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 10:45 AM
Difficulty: 6.98 / 10
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390kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/11/20 @ 12:24 PM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:33 AM
Difficulty: 6.98 / 10
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381kj
80rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/8/20 @ 3:40 PM
Difficulty: 3.42 / 10
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10 min Cool Down Ride
Denis Morton
Sunday 11/8/20 @ 3:25 PM
Difficulty: 3.71 / 10
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45kj
84rpm
32%
14mph