Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 10:21 PM
Difficulty: 7.55 / 10
374kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/19/18 @ 3:18 AM
Difficulty: 3.42 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 2:13 AM
Difficulty: 7.38 / 10
530kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/17/18 @ 1:13 AM
Difficulty: 3.42 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/17/18 @ 12:23 AM
Difficulty: 8.52 / 10
348kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/16/18 @ 1:26 AM
Difficulty: 3.42 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 12:37 AM
Difficulty: 7.03 / 10
373kj
81rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/14/18 @ 4:39 PM
Difficulty: 3.42 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/14/18 @ 3:48 PM
Difficulty: 7.79 / 10
381kj
84rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/12/18 @ 6:58 PM
Difficulty: 3.42 / 10