brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/6/18 @ 2:19 AM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:29 AM
Difficulty: 7.65 / 10
View Class
366kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/5/18 @ 3:21 AM
Difficulty: 3.42 / 10
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60 min Metrics Ride (No Arms)
Matt Wilpers
Monday 11/5/18 @ 2:14 AM
Difficulty: 8.38 / 10
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518kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/4/18 @ 2:12 AM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 11/4/18 @ 1:21 AM
Difficulty: 8.33 / 10
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379kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/1/18 @ 12:14 AM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/31/18 @ 11:25 PM
Difficulty: 6.85 / 10
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344kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/30/18 @ 11:34 PM
Difficulty: 3.42 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 10:43 PM
Difficulty: 8.95 / 10
View Class
365kj
85rpm
38%
17mph