Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 11/12/18 @ 6:27 PM
Difficulty: 3.42 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 5:34 PM
Difficulty: 7.33 / 10
382kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/11/18 @ 7:33 PM
Difficulty: 3.42 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 6:27 PM
Difficulty: 7.37 / 10
519kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/10/18 @ 4:1 PM
Difficulty: 3.42 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/10/18 @ 3:11 PM
Difficulty: 6.9 / 10
362kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/9/18 @ 1:3 AM
Difficulty: 3.42 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 12:25 AM
Difficulty: 7.98 / 10
260kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/7/18 @ 12:48 AM
Difficulty: 3.42 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 11:56 PM
Difficulty: 8.5 / 10
369kj
86rpm
38%
17mph