brotherangus
🦀Harwood 🦀, MD
Total Rides: 580
Following
brotherangus
🦀Harwood 🦀, MD
Total Rides: 580
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/29/18 @ 11:39 PM
Difficulty: 7.17 / 10
380kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 11:11 PM
Difficulty: 9.22 / 10
382kj
83rpm
40%
17mph
361kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 2:1 PM
Difficulty: 7.12 / 10
335kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 12:52 PM
Difficulty: 7.31 / 10
495kj
78rpm
45%
18mph
328kj
82rpm
41%
17mph