brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 12/10/18 @ 1:38 AM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/10/18 @ 12:47 AM
Difficulty: 7.17 / 10
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321kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/10/18 @ 12:7 AM
Difficulty: 7.85 / 10
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236kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 11:45 AM
Difficulty: 6.96 / 10
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kj
rpm
%
0mph
Tuesday 12/4/18 @ 12:46 AM
Difficulty: NaN / 10
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49kj
81rpm
32%
14mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/4/18 @ 12:19 AM
Difficulty: 9.45 / 10
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256kj
83rpm
52%
22mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 12/4/18 @ 12:7 AM
Difficulty: 5.71 / 10
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73kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/1/18 @ 1:22 PM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 12:31 PM
Difficulty: 7.7 / 10
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350kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/30/18 @ 12:29 AM
Difficulty: 3.42 / 10
View Class