brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/8/19 @ 1:29 AM
Difficulty: 3.42 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 12:21 AM
Difficulty: 7.26 / 10
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504kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/6/19 @ 9:54 PM
Difficulty: 3.51 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/6/19 @ 9:3 PM
Difficulty: 6.98 / 10
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355kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/3/19 @ 12:55 AM
Difficulty: 3.42 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/2/19 @ 11:47 PM
Difficulty: 7.31 / 10
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515kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/20/18 @ 12:39 AM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 12/19/18 @ 11:42 PM
Difficulty: 7.66 / 10
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394kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/11/18 @ 2:43 AM
Difficulty: 3.42 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/11/18 @ 1:51 AM
Difficulty: 7.16 / 10
View Class
350kj
79rpm
42%
18mph