brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 2:39 AM
Difficulty: 6.69 / 10
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400kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/15/19 @ 2:0 AM
Difficulty: 3.42 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 1/14/19 @ 3:13 AM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 2:22 AM
Difficulty: 8.06 / 10
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354kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/13/19 @ 2:40 AM
Difficulty: 3.51 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 1/12/19 @ 3:23 AM
Difficulty: 3.51 / 10
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20 min Glaciers & Rocks Scenic Ride
Friday 1/11/19 @ 1:37 AM
Difficulty: 4.6 / 10
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127kj
89rpm
36%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/10/19 @ 2:46 AM
Difficulty: 3.51 / 10
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45 min Low Impact Ride
Denis Morton
Thursday 1/10/19 @ 1:55 AM
Difficulty: 6.04 / 10
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235kj
79rpm
36%
15mph
15 min All Roads Lead Scenic Ride
Wednesday 1/9/19 @ 3:44 AM
Difficulty: 4.31 / 10
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92kj
87rpm
35%
16mph