brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/12/19 @ 11:58 PM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/12/19 @ 11:9 PM
Difficulty: 6.98 / 10
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311kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/4/19 @ 1:0 AM
Difficulty: 3.42 / 10
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20 min FTP Test Ride
Matt Wilpers
Monday 3/4/19 @ 12:30 AM
Difficulty: 9.52 / 10
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276kj
86rpm
52%
23mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 3/4/19 @ 12:18 AM
Difficulty: 5.71 / 10
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81kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/28/19 @ 12:9 AM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 11:17 PM
Difficulty: 6.78 / 10
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426kj
82rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/24/19 @ 2:22 PM
Difficulty: 3.42 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 12:45 PM
Difficulty: 8 / 10
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829kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/20/19 @ 12:21 PM
Difficulty: 3.42 / 10
View Class