brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 11:31 PM
Difficulty: 8.69 / 10
View Class
416kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/21/19 @ 4:24 PM
Difficulty: 3.42 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Sunday 4/21/19 @ 3:32 PM
Difficulty: 8.5 / 10
View Class
418kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/16/19 @ 2:19 AM
Difficulty: 3.42 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/16/19 @ 1:14 AM
Difficulty: 7.24 / 10
View Class
484kj
76rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/15/19 @ 11:48 PM
Difficulty: 3.42 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 10:57 PM
Difficulty: 7.86 / 10
View Class
418kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 10:7 PM
Difficulty: 7.36 / 10
View Class
456kj
77rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/9/19 @ 1:57 AM
Difficulty: 3.42 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:50 AM
Difficulty: 8.25 / 10
View Class
593kj
83rpm
46%
19mph