brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 10/21/19 @ 10:5 PM
Difficulty: 8.2 / 10
View Class
413kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/7/19 @ 11:9 PM
Difficulty: 3.42 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 10:19 PM
Difficulty: 7.77 / 10
View Class
381kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/2/19 @ 11:32 PM
Difficulty: 3.42 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/2/19 @ 10:42 PM
Difficulty: 6.65 / 10
View Class
331kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/7/19 @ 11:57 PM
Difficulty: 3.42 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:6 PM
Difficulty: 8.39 / 10
View Class
464kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/5/19 @ 1:15 PM
Difficulty: 3.42 / 10
View Class
 
30 min HIIT Ride
Matt Wilpers
Sunday 5/5/19 @ 12:37 PM
Difficulty: 8.44 / 10
View Class
247kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/25/19 @ 12:22 AM
Difficulty: 3.42 / 10
View Class