brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

10 min Cool Down Ride
Denis Morton
Sunday 12/1/19 @ 1:14 PM
Difficulty: 4.26 / 10
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53kj
83rpm
35%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 12/1/19 @ 12:50 PM
Difficulty: 9.49 / 10
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195kj
94rpm
42%
20mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 12/1/19 @ 12:39 PM
Difficulty: 6.3 / 10
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66kj
92rpm
35%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/6/19 @ 12:42 AM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:52 PM
Difficulty: 6.94 / 10
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323kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/2/19 @ 1:27 PM
Difficulty: 3.42 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:52 PM
Difficulty: 6.33 / 10
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240kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/28/19 @ 10:52 PM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:1 PM
Difficulty: 6.85 / 10
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388kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/21/19 @ 10:58 PM
Difficulty: 3.42 / 10
View Class