brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

10 min Warm Up Ride
Tunde Oyeneyin
Monday 12/16/19 @ 1:19 AM
Difficulty: 5.8 / 10
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31kj
71rpm
31%
12mph
10 min Warm Up Ride
Christine D'Ercole
Sunday 12/15/19 @ 3:31 AM
Difficulty: 4.59 / 10
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18kj
59rpm
24%
8mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/14/19 @ 3:15 AM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 2:25 AM
Difficulty: 7.82 / 10
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390kj
85rpm
42%
19mph
10 min Cool Down Run
Robin Arzón
Friday 12/13/19 @ 4:1 AM
Difficulty: 4.72 / 10
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10 min Warm Up Run
Matt Wilpers
Thursday 12/12/19 @ 2:21 AM
Difficulty: 4.64 / 10
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45 min Sweat Steady Ride
Jess King
Wednesday 12/11/19 @ 2:42 AM
Difficulty: 8.87 / 10
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kj
rpm
%
0mph
10 min Basics: Form
Becs Gentry
Tuesday 12/10/19 @ 2:26 AM
Difficulty: 3.59 / 10
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10 min Warm Up Ride
Christine D'Ercole
Monday 12/9/19 @ 2:19 AM
Difficulty: 5.05 / 10
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45kj
68rpm
38%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/7/19 @ 11:11 PM
Difficulty: 3.42 / 10
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