brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 1:1 PM
Difficulty: 7.2 / 10
View Class
476kj
81rpm
43%
18mph
10 min Low Impact Ride
Hannah Frankson
Sunday 12/22/19 @ 3:26 AM
Difficulty: 5.2 / 10
View Class
48kj
77rpm
35%
15mph
5 min Cool Down Ride
Jess King
Saturday 12/21/19 @ 2:9 AM
Difficulty: 4 / 10
View Class
19kj
83rpm
30%
14mph
10 min Cool Down Ride
Christine D'Ercole
Friday 12/20/19 @ 3:30 AM
Difficulty: 4.16 / 10
View Class
37kj
89rpm
27%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/19/19 @ 4:32 AM
Difficulty: 3.42 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 3:40 AM
Difficulty: 7.67 / 10
View Class
372kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/18/19 @ 2:6 AM
Difficulty: 3.42 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 1:16 AM
Difficulty: 6.76 / 10
View Class
359kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/17/19 @ 3:50 AM
Difficulty: 3.42 / 10
View Class
 
15 min EDM/Electronic Dance Ride
Jess King
Tuesday 12/17/19 @ 3:32 AM
Difficulty: 7.9 / 10
View Class
131kj
84rpm
42%
19mph