Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/12/20 @ 1:29 PM
Difficulty: 7.09 / 10
354kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/10/20 @ 12:15 AM
Difficulty: 3.42 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 11:41 PM
Difficulty: 6.33 / 10
251kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/7/20 @ 12:22 AM
Difficulty: 3.42 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 11:32 PM
Difficulty: 6.72 / 10
367kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/4/20 @ 3:40 PM
Difficulty: 3.42 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 2:33 PM
Difficulty: 7.09 / 10
465kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/30/19 @ 11:44 PM
Difficulty: 3.42 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/30/19 @ 11:9 PM
Difficulty: 6.59 / 10
246kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/22/19 @ 2:6 PM
Difficulty: 3.42 / 10