Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 11:38 PM
Difficulty: 8.25 / 10
346kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/24/20 @ 1:13 AM
Difficulty: 3.42 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/24/20 @ 12:23 AM
Difficulty: 6.83 / 10
391kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/20/20 @ 3:33 PM
Difficulty: 3.42 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:59 PM
Difficulty: 6.28 / 10
235kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/19/20 @ 3:11 PM
Difficulty: 3.42 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 2:6 PM
Difficulty: 8.26 / 10
462kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/16/20 @ 12:53 AM
Difficulty: 3.42 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 11:47 PM
Difficulty: 7.12 / 10
503kj
82rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/12/20 @ 2:19 PM
Difficulty: 3.42 / 10