Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 8:58 PM
Difficulty: 6.76 / 10
365kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/18/20 @ 9:52 PM
Difficulty: 3.42 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 5/18/20 @ 9:0 PM
Difficulty: 7.82 / 10
386kj
84rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/16/20 @ 12:17 PM
Difficulty: 3.42 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 11:42 AM
Difficulty: 6.31 / 10
230kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/14/20 @ 10:1 PM
Difficulty: 3.42 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 8:55 PM
Difficulty: 7.2 / 10
473kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/10/20 @ 12:31 PM
Difficulty: 3.42 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 11:39 AM
Difficulty: 6.94 / 10
345kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/8/20 @ 12:16 PM
Difficulty: 3.42 / 10