brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 1:48 PM
Difficulty: 8.54 / 10
View Class
232kj
90rpm
35%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/28/20 @ 11:7 AM
Difficulty: 3.42 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/28/20 @ 10:18 AM
Difficulty: 7.11 / 10
View Class
351kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/27/20 @ 10:48 AM
Difficulty: 3.42 / 10
View Class
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 10:12 AM
Difficulty: 6.59 / 10
View Class
239kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/25/20 @ 1:13 PM
Difficulty: 3.42 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 12:6 PM
Difficulty: 7.22 / 10
View Class
496kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/22/20 @ 9:28 PM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 5/22/20 @ 8:37 PM
Difficulty: 7.67 / 10
View Class
373kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/19/20 @ 9:48 PM
Difficulty: 3.42 / 10
View Class