brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:22 AM
Difficulty: 6.36 / 10
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233kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/12/20 @ 10:46 AM
Difficulty: 3.42 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:41 AM
Difficulty: 7.29 / 10
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493kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/11/20 @ 10:37 AM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 9:48 AM
Difficulty: 6.75 / 10
View Class
364kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/9/20 @ 10:37 AM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 9:47 AM
Difficulty: 7.81 / 10
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380kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/8/20 @ 10:33 AM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:44 AM
Difficulty: 7.89 / 10
View Class
384kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/6/20 @ 12:22 PM
Difficulty: 3.42 / 10
View Class