brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/20/20 @ 12:29 PM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 11:39 AM
Difficulty: 6.56 / 10
View Class
366kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/19/20 @ 12:9 PM
Difficulty: 3.42 / 10
View Class
 
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 10:30 AM
Difficulty: 8.05 / 10
View Class
789kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/17/20 @ 10:32 AM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:42 AM
Difficulty: 8.01 / 10
View Class
370kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/15/20 @ 10:27 AM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:36 AM
Difficulty: 8.43 / 10
View Class
371kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/14/20 @ 12:29 PM
Difficulty: 3.42 / 10
View Class
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 11:54 AM
Difficulty: 6.34 / 10
View Class
241kj
82rpm
43%
18mph