brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/7/20 @ 10:36 AM
Difficulty: 3.42 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:45 AM
Difficulty: 8.96 / 10
View Class
389kj
81rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/6/20 @ 10:19 AM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 9:28 AM
Difficulty: 7.67 / 10
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384kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/3/20 @ 11:27 AM
Difficulty: 3.42 / 10
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60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:17 AM
Difficulty: 7.68 / 10
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550kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/1/20 @ 10:33 AM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/1/20 @ 9:43 AM
Difficulty: 6.93 / 10
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377kj
81rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/29/20 @ 10:42 AM
Difficulty: 3.42 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 9:34 AM
Difficulty: 8.17 / 10
View Class
531kj
87rpm
42%
19mph