brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/18/20 @ 11:58 AM
Difficulty: 3.42 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 10:20 AM
Difficulty: 7.82 / 10
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804kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/15/20 @ 10:39 AM
Difficulty: 3.42 / 10
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60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:32 AM
Difficulty: 8.26 / 10
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482kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/13/20 @ 10:56 AM
Difficulty: 3.42 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:4 AM
Difficulty: 8.95 / 10
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363kj
86rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/11/20 @ 11:53 AM
Difficulty: 3.42 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:43 AM
Difficulty: 8.26 / 10
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526kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/9/20 @ 10:23 AM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/9/20 @ 9:32 AM
Difficulty: 7.05 / 10
View Class
376kj
81rpm
44%
18mph