brotherangus
🦀Harwood 🦀, MD
Total Rides: 580
Following
brotherangus
🦀Harwood 🦀, MD
Total Rides: 580
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 9:48 AM
Difficulty: 6.66 / 10
400kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 9:42 AM
Difficulty: 7.28 / 10
532kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 10:4 AM
Difficulty: 7.12 / 10
391kj
82rpm
44%
19mph
10 min Cool Down Ride
Christine D'Ercole
Saturday 7/25/20 @ 11:34 AM
Difficulty: 3.76 / 10
48kj
84rpm
33%
15mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 7/25/20 @ 11:10 AM
Difficulty: 9.56 / 10
256kj
89rpm
49%
22mph
103kj
88rpm
37%
17mph