brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/2/20 @ 10:31 AM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 9:42 AM
Difficulty: 6.52 / 10
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365kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 10:25 AM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:35 AM
Difficulty: 7.82 / 10
View Class
406kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/27/20 @ 10:36 AM
Difficulty: 3.42 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:46 AM
Difficulty: 6.77 / 10
View Class
366kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/26/20 @ 10:32 AM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:40 AM
Difficulty: 7.32 / 10
View Class
408kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/24/20 @ 10:30 AM
Difficulty: 3.42 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:40 AM
Difficulty: 7.11 / 10
View Class
372kj
83rpm
43%
18mph