brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 10/5/20 @ 10:27 AM
Difficulty: 3.42 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:36 AM
Difficulty: 8.59 / 10
View Class
342kj
86rpm
33%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/30/20 @ 9:48 PM
Difficulty: 3.42 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 8:41 PM
Difficulty: 8.45 / 10
View Class
539kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/29/20 @ 10:24 AM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:33 AM
Difficulty: 8.68 / 10
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393kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/25/20 @ 10:36 AM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/25/20 @ 9:46 AM
Difficulty: 6.83 / 10
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405kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/23/20 @ 10:14 PM
Difficulty: 3.42 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:10 PM
Difficulty: 8.03 / 10
View Class
555kj
81rpm
45%
19mph