brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 10/23/20 @ 12:13 PM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 10/23/20 @ 11:24 AM
Difficulty: 6.77 / 10
View Class
391kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/22/20 @ 10:43 AM
Difficulty: 3.42 / 10
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60 min Power Zone Ride
Matt Wilpers
Thursday 10/22/20 @ 9:36 AM
Difficulty: 8.26 / 10
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569kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/19/20 @ 10:21 AM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/19/20 @ 9:29 AM
Difficulty: 6.97 / 10
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373kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/14/20 @ 10:56 AM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 10:6 AM
Difficulty: 6.68 / 10
View Class
386kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/7/20 @ 10:37 AM
Difficulty: 3.42 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:30 AM
Difficulty: 8.34 / 10
View Class
530kj
84rpm
42%
18mph