Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/14/23 @ 12:15 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/14/23 @ 12:9 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 8/14/23 @ 11:52 AM
Difficulty: 3.41 / 10
12kj
81rpm
25%
11mph
20 min Low Impact Ride
Ally Love
Monday 8/14/23 @ 11:27 AM
Difficulty: 6.08 / 10
78kj
78rpm
32%
13mph
20 min Tropical House Ride
Ally Love
Monday 8/14/23 @ 10:57 AM
Difficulty: 7.22 / 10
99kj
77rpm
36%
15mph
30 min Yoga Flow
Anna Greenberg
Friday 8/11/23 @ 9:29 PM
Difficulty: 6.17 / 10
 
20 min 2000s Walk
Jess Sims
Thursday 8/10/23 @ 12:58 PM
Difficulty: 5.75 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/10/23 @ 12:23 AM
Difficulty: 7.73 / 10
 
30 min Barbie Run
Marcel Dinkins
Wednesday 8/9/23 @ 11:31 PM
Difficulty: 7.1 / 10
 
20 min Beginner Ride
Emma Lovewell
Wednesday 8/9/23 @ 10:42 AM
Difficulty: 6.56 / 10
105kj
77rpm
37%
15mph