Workouts

5 min Post-Ride Stretch
Camila Ramón
Wednesday 8/23/23 @ 4:35 PM
Difficulty: 3.53 / 10
 
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/23/23 @ 3:59 PM
Difficulty: 8.41 / 10
159kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 8/22/23 @ 9:9 AM
Difficulty: 0 / 10
 
30 min Dance 100 Ride
Ally Love
Tuesday 8/22/23 @ 8:36 AM
Difficulty: 7.53 / 10
148kj
76rpm
36%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/18/23 @ 12:12 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 8/18/23 @ 12:5 PM
Difficulty: 3.75 / 10
 
30 min R&B Walk
Kirsten Ferguson
Friday 8/18/23 @ 11:22 AM
Difficulty: 6.29 / 10
 
20 min Pop Pilates
Anna Greenberg
Thursday 8/17/23 @ 1:26 PM
Difficulty: 6.42 / 10
 
10 min Arms & Light Weights
Olivia Amato
Thursday 8/17/23 @ 1:30 AM
Difficulty: 6.42 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Monday 8/14/23 @ 12:33 PM
Difficulty: 3.87 / 10