Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/12/23 @ 9:3 AM
Difficulty: 3.18 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/12/23 @ 8:40 AM
Difficulty: 6.07 / 10
98kj
82rpm
34%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 9/12/23 @ 8:22 AM
Difficulty: 5.41 / 10
65kj
87rpm
31%
14mph
Extra 10: Betty Who Walk
Matty Maggiacomo
Monday 9/11/23 @ 8:46 AM
Difficulty: 4.91 / 10
 
15 min Maren Morris Walk
Selena Samuela
Monday 9/11/23 @ 8:29 AM
Difficulty: 5.39 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Thursday 9/7/23 @ 1:53 PM
Difficulty: 3.13 / 10
 
15 min Miguel Hike
Kirsten Ferguson
Thursday 9/7/23 @ 1:35 PM
Difficulty: 6.68 / 10
 
15 min City Girls Walk
Kirsten Ferguson
Thursday 9/7/23 @ 1:16 PM
Difficulty: 6.09 / 10
 
30 min Yin Yoga
Aditi Shah
Wednesday 9/6/23 @ 4:23 PM
Difficulty: 4.16 / 10
 
10 min Kindness Meditation
Aditi Shah
Wednesday 9/6/23 @ 4:0 PM
Difficulty: 3.78 / 10