brooksmamaof4
SEA ➡️ DM[V] 👸🏿
Total Rides: 845
Following
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
Total Rides: 845
Following
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/17/23 @ 1:8 PM
Difficulty: 6.01 / 10
136kj
82rpm
33%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/16/23 @ 1:34 AM
Difficulty: 7 / 10
10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Thursday 9/14/23 @ 11:20 PM
Difficulty: 4.34 / 10
38kj
70rpm
35%
13mph
148kj
77rpm
43%
18mph
47kj
84rpm
32%
14mph
5 min Upper Body Stretch
Logan Aldridge
Wednesday 9/13/23 @ 11:52 PM
Difficulty: 3.53 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 9/13/23 @ 11:37 PM
Difficulty: 6.79 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 9/13/23 @ 11:27 PM
Difficulty: 3.42 / 10