Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/14/24 @ 12:20 AM
Difficulty: 7.14 / 10
220kj
80rpm
35%
15mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 11:32 PM
Difficulty: 4.15 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 1/11/24 @ 6:9 PM
Difficulty: 7.19 / 10
155kj
79rpm
35%
15mph
20 min Move for You: Yoga
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 7:0 PM
Difficulty: 4.58 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 3:59 PM
Difficulty: 6.51 / 10
147kj
77rpm
35%
15mph
10 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 1/9/24 @ 12:11 AM
Difficulty: 1.96 / 10
 
30 min 80s Pop Yoga Flow
Chelsea Jackson Roberts
Monday 1/8/24 @ 11:24 PM
Difficulty: 4.65 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Monday 1/8/24 @ 1:49 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 1/7/24 @ 3:34 AM
Difficulty: 5.76 / 10
 
5 min Post-Run Stretch
Adrian Williams
Saturday 1/6/24 @ 1:20 AM
Difficulty: 0 / 10