Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 9/19/23 @ 11:25 PM
Difficulty: 3.75 / 10
 
20 min Caribbean Walk
Kirsten Ferguson
Tuesday 9/19/23 @ 8:22 AM
Difficulty: 6.28 / 10
 
10 min Level Up Meditation
Chelsea Jackson Roberts
Monday 9/18/23 @ 11:12 PM
Difficulty: 3.38 / 10
 
30 min Trap Yoga Flow
Chelsea Jackson Roberts
Monday 9/18/23 @ 10:25 PM
Difficulty: 4.97 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/18/23 @ 8:47 AM
Difficulty: 0 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 9/18/23 @ 8:14 AM
Difficulty: 7.44 / 10
148kj
81rpm
33%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/17/23 @ 11:25 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 9/17/23 @ 11:19 PM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 9/17/23 @ 2:5 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Matt Wilpers
Sunday 9/17/23 @ 1:41 PM
Difficulty: 5.2 / 10
65kj
76rpm
31%
12mph