Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/28/23 @ 11:14 PM
Difficulty: 7.14 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 9/27/23 @ 3:58 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/27/23 @ 3:10 PM
Difficulty: 7.67 / 10
221kj
81rpm
34%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/26/23 @ 10:45 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 9/26/23 @ 10:39 PM
Difficulty: 3.75 / 10
 
10 min Focus Flow: Standing Poses
Chelsea Jackson Roberts
Monday 9/25/23 @ 11:9 PM
Difficulty: 4.08 / 10
 
30 min Funk Yoga Flow
Chelsea Jackson Roberts
Monday 9/25/23 @ 10:35 PM
Difficulty: 4.59 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/25/23 @ 8:49 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Monday 9/25/23 @ 8:18 AM
Difficulty: 7.35 / 10
146kj
82rpm
34%
15mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/24/23 @ 2:23 PM
Difficulty: 7.28 / 10