brooksmamaof4
SEA ➡️ DM[V] 👸🏿
Total Rides: 845
Following
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
Total Rides: 845
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/23 @ 1:33 PM
Difficulty: 7.23 / 10
294kj
83rpm
34%
15mph
5 min Basics: Pyramid
Chelsea Jackson Roberts
Sunday 10/8/23 @ 12:47 AM
Difficulty: 4.12 / 10
10 min Upper Body Stretch
Matty Maggiacomo
Saturday 10/7/23 @ 12:49 AM
Difficulty: 3.81 / 10
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 10/7/23 @ 12:30 AM
Difficulty: 7.08 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 10/5/23 @ 2:14 PM
Difficulty: 3.2 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/5/23 @ 1:41 PM
Difficulty: 6.41 / 10
140kj
81rpm
34%
15mph
231kj
78rpm
36%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/3/23 @ 11:22 PM
Difficulty: 6.81 / 10