Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Sunday 10/15/23 @ 12:33 PM
Difficulty: 5.85 / 10
64kj
87rpm
30%
14mph
5 min Sleep Meditation
Aditi Shah
Sunday 10/15/23 @ 1:9 AM
Difficulty: 2.34 / 10
 
5 min Sleep Meditation
Kristin McGee
Saturday 10/14/23 @ 12:17 AM
Difficulty: 2.27 / 10
 
5 min Sleep Meditation
Anna Greenberg
Saturday 10/14/23 @ 12:7 AM
Difficulty: 2.38 / 10
 
5 min Savasana Meditation
Ross Rayburn
Saturday 10/14/23 @ 12:2 AM
Difficulty: 2.27 / 10
 
10 min Hip Mobility
Hannah Corbin
Friday 10/13/23 @ 11:48 PM
Difficulty: 4.03 / 10
 
10 min Arms & Light Weights
Joslyn Thompson Rule
Friday 10/13/23 @ 11:34 PM
Difficulty: 4.7 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 10/13/23 @ 10:51 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/13/23 @ 10:18 PM
Difficulty: 7.15 / 10
142kj
82rpm
34%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 10/12/23 @ 4:18 PM
Difficulty: 0 / 10