Workouts
64kj
87rpm
30%
14mph
10 min Arms & Light Weights
Joslyn Thompson Rule
Friday 10/13/23 @ 11:34 PM
Difficulty: 4.7 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 10/13/23 @ 10:51 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/13/23 @ 10:18 PM
Difficulty: 7.15 / 10
142kj
82rpm
34%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 10/12/23 @ 4:18 PM
Difficulty: 0 / 10