Workouts
30 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 6/21/23 @ 8:7 PM
Difficulty: 7.35 / 10
362kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/17/23 @ 5:19 PM
Difficulty: 7.83 / 10
233kj
79rpm
43%
18mph
30 min Bodyweight Strength
Callie Gullickson
Wednesday 6/14/23 @ 6:57 PM
Difficulty: 6.74 / 10
167kj
71rpm
49%
19mph
244kj
79rpm
45%
18mph
168kj
78rpm
45%
19mph
243kj
79rpm
45%
18mph
241kj
75rpm
46%
18mph