Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/7/20 @ 5:14 PM
Difficulty: 7.58 / 10
150kj
64rpm
42%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 5:10 PM
Difficulty: 8.34 / 10
113kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 4:26 PM
Difficulty: 7.61 / 10
108kj
48rpm
40%
11mph
84kj
75rpm
35%
14mph
85kj
80rpm
33%
14mph