Workouts

30 min Top 50 Music Walk + Run: #30-21
Joslyn Thompson Rule
Tuesday 1/2/24 @ 2:24 PM
Difficulty: 6.01 / 10
 
10 min Full Body Stretch
Andy Speer
Monday 1/1/24 @ 6:51 PM
Difficulty: 3.77 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Monday 1/1/24 @ 6:28 PM
Difficulty: 6 / 10
 
20 min Chest & Back Strength
Andy Speer
Monday 1/1/24 @ 6:0 PM
Difficulty: 6.71 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Monday 1/1/24 @ 5:23 PM
Difficulty: 6.54 / 10
278kj
67rpm
52%
19mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/31/23 @ 4:17 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 12/31/23 @ 3:29 PM
Difficulty: 7.14 / 10
427kj
66rpm
52%
20mph
10 min Full Body Stretch
Adrian Williams
Saturday 12/30/23 @ 5:36 PM
Difficulty: 3.8 / 10
 
30 min 2000's Hip Hop Full Body Strength
Adrian Williams
Saturday 12/30/23 @ 5:5 PM
Difficulty: 7.25 / 10
 
30 min Top 50 Music Walk + Run: #40-31
Robin Arzón
Saturday 12/30/23 @ 4:24 PM
Difficulty: 6.82 / 10