Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/6/24 @ 5:52 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 1/6/24 @ 5:5 PM
Difficulty: 7.38 / 10
384kj
65rpm
51%
18mph
10 min Full Body Stretch
Jess Sims
Friday 1/5/24 @ 10:24 PM
Difficulty: 4 / 10
 
30 min Full Body Strength
Jess Sims
Friday 1/5/24 @ 9:53 PM
Difficulty: 7.54 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/5/24 @ 3:10 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/5/24 @ 2:23 PM
Difficulty: 7 / 10
390kj
64rpm
54%
20mph
30 min Focus Flow: Quads
Kristin McGee
Friday 1/5/24 @ 12:32 AM
Difficulty: 5.25 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 1/3/24 @ 3:27 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/3/24 @ 2:25 PM
Difficulty: 7.15 / 10
526kj
64rpm
52%
19mph
30 min Top 50 Music Walk + Run: #20-11
Matty Maggiacomo
Tuesday 1/2/24 @ 2:55 PM
Difficulty: 7.03 / 10