Workouts

10 min Full Body Stretch
Adrian Williams
Sunday 1/14/24 @ 5:1 PM
Difficulty: 3.8 / 10
 
30 min Full Body Strength
Callie Gullickson
Sunday 1/14/24 @ 4:29 PM
Difficulty: 6.54 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/13/24 @ 4:16 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 1/13/24 @ 3:28 PM
Difficulty: 7.53 / 10
426kj
65rpm
53%
19mph
10 min Full Body Stretch
Logan Aldridge
Friday 1/12/24 @ 3:14 PM
Difficulty: 4.07 / 10
 
30 min 90s Full Body Strength
Logan Aldridge
Friday 1/12/24 @ 2:42 PM
Difficulty: 7.35 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/11/24 @ 3:29 PM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/11/24 @ 2:12 PM
Difficulty: 7.5 / 10
702kj
64rpm
54%
19mph
20 min Move for You: Yoga
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 9:24 PM
Difficulty: 4.58 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 9:12 PM
Difficulty: 4.15 / 10