Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/17/24 @ 3:21 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 2:19 PM
Difficulty: 7.11 / 10
541kj
64rpm
53%
19mph
20 min Strength Roll Call: Glutes & Legs
Andy Speer
Tuesday 1/16/24 @ 2:15 PM
Difficulty: 6.83 / 10
426kj
66rpm
52%
19mph