Workouts

Wednesday 1/17/24 @ 9:4 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/17/24 @ 3:21 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 2:19 PM
Difficulty: 7.11 / 10
541kj
64rpm
53%
19mph
10 min Full Body Stretch
Andy Speer
Tuesday 1/16/24 @ 3:0 PM
Difficulty: 3.77 / 10
 
20 min Chest & Back Strength
Andy Speer
Tuesday 1/16/24 @ 2:38 PM
Difficulty: 7.13 / 10
 
20 min Strength Roll Call: Glutes & Legs
Andy Speer
Tuesday 1/16/24 @ 2:15 PM
Difficulty: 6.83 / 10
 
Monday 1/15/24 @ 5:20 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/15/24 @ 3:23 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/15/24 @ 2:36 PM
Difficulty: 7.66 / 10
426kj
66rpm
52%
19mph
Sunday 1/14/24 @ 5:13 PM
Difficulty: NaN / 10