Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 2:25 PM
Difficulty: 7.05 / 10
398kj
68rpm
50%
19mph
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 11/14/23 @ 3:4 PM
Difficulty: 7.02 / 10
 
20 min EDM Glutes & Legs Strength
Andy Speer
Tuesday 11/14/23 @ 2:43 PM
Difficulty: 6.93 / 10
 
5 min Cool Down Walk
Selena Samuela
Monday 11/13/23 @ 7:59 PM
Difficulty: 3.35 / 10
 
30 min Advanced Beginner Run
Camila Ramón
Monday 11/13/23 @ 7:28 PM
Difficulty: 6.52 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/13/23 @ 2:58 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 2:11 PM
Difficulty: 7.38 / 10
386kj
69rpm
48%
19mph
45 min Country Pop Walk
Selena Samuela
Sunday 11/12/23 @ 7:3 PM
Difficulty: 5.24 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Sunday 11/12/23 @ 4:58 PM
Difficulty: 7.12 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Sunday 11/12/23 @ 4:48 PM
Difficulty: 6.43 / 10