Workouts

Sunday 12/3/23 @ 12:36 AM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 12/2/23 @ 4:4 PM
Difficulty: 3.85 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 12/2/23 @ 3:59 PM
Difficulty: 3.63 / 10
30kj
73rpm
41%
16mph
45 min Power Zone Max Ride
Ben Alldis
Saturday 12/2/23 @ 3:12 PM
Difficulty: 8.63 / 10
404kj
69rpm
48%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 12/1/23 @ 3:22 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 2:21 PM
Difficulty: 8.3 / 10
525kj
68rpm
48%
18mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/30/23 @ 3:35 PM
Difficulty: 3.14 / 10
 
20 min Merengue Run
Camila Ramón
Thursday 11/30/23 @ 3:10 PM
Difficulty: 7.44 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 11/30/23 @ 2:19 PM
Difficulty: 6.96 / 10
419kj
68rpm
51%
19mph
30 min 1989 (Taylor's Version) Run
Selena Samuela
Wednesday 11/29/23 @ 6:49 PM
Difficulty: 7.15 / 10